Yoga really is one of the most powerful exercises out there. It can help us break a sweat or force us to catch our breath. It can tone, strengthen, and restore. No matter why you’re coming to the mat, there’s something great waiting for you on the other side! As a Stamford newborn photographer, I spend a lot of time chatting with parents about the greatest places in the area to help them get prepared for their deliveries. If you’ve been wondering how incorporating yoga into your routine might help you, here’s why I always recommend Family Tree Yoga!
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About Family Tree Yoga
1051 Long Ridge Road, Stamford, Connecticut 06903
Family Tree Yoga is a private studio that was founded by Kimberly Motill. Right from the start, Kimberly was passionate about yoga and all the ways it could benefit parents. She went to work creating a space where people could feel safe and supported through every class. Today, you will find a thriving community full of people ready to tap deeper into themselves while building connections with others going through a similar experience.
Services
While Family Tree offers yoga classes for people of all ages, I particularly love this studio for parents-to-be! They regularly host prenatal yoga classes that will last anywhere from 60 to 75 minutes. These classes are safe for people in all trimesters, and you don’t need any previous yoga experience to get started. All you have to do is throw on some comfy clothes, bring a mat and some water, and get ready to connect with your rapidly changing body.
Throughout the class, you will be led through yoga postures, relaxation techniques, and breath work. Not only will this help you with some of the discomfort you’re experiencing throughout pregnancy, but it will also get you ready for delivery. In fact, many moms who practice prenatal yoga before their due dates experience shorter labors and easier recovery times!
In addition to yoga, the center offers a birth prep series dedicated to helping you feel empowered throughout your delivery. They also have free Pregnancy Walk & Chat programs where you can connect with other expectant parents while getting some light exercise!
Specialty
Your time at Family Tree Yoga doesn’t have to end once your baby is born! This studio offers baby and me classes as well as mom groups that will help you find your village following your delivery. They also offer private yoga sessions available for everyone, so you can tailor your session to your unique stage of life.
Prepare Your Body For Birth At Family Tree Yoga
If you have been considering giving prenatal yoga a try, I think you will really adore Family Tree Yoga! This studio is here to ensure you have the tools you need for a happier introduction into parenthood!
Are you looking for more ways to prepare for your newest family member? Then I would love to help you out! As a Stamford newborn photographer, I love working with parents to capture every extraordinary moment of these early years. If you want to see if I’m the right one for your family, let’s connect! Send me a message today to find out more!
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Angel is a family, maternity, newborn, and milestone photographer based in Connecticut, proudly serving Stamford, New Canaan, Darien, Norwalk, Greenwich, and the surrounding areas. With a background in event planning, Angel combines her organizational skills, patience, and warm heart to deliver deeply personal and meaningful photography experiences. As a wife and mother of twin girls, she understands firsthand how fleeting moments with family can be — and she’s passionate about capturing the love and authenticity in each connection.
